Welcome to

Healing Life’s invisible wounds to enable you to thrive.

Psychological Therapy for adults and young people to create meaningful long lasting change.

Parental Support to help you find more positive solutions for you and your kids, to strengthen your relationship and to live a more harmonious life.

How we can help you

Adult Psychological Therapy

Recover from anxiety, trauma and difficult experiences, break-free from self-limiting beliefs and live a more fulfilling and enjoyable life.

Child and Young
Adult Therapy

Learning to manage big feelings, socialize with confidence and live your best life.

Parenting Support
and Advice

Helping you understand and troubleshoot problems, find more positive solutions for you and your kids to live a more harmonious life.

Support for
Professionals

Clinical Supervision and coaching to help
you thrive as a mental health professional
in your career and at home.

If you are struggling with your mood, hopeless, lost or stuck or perhaps your anxieties are getting in the way of your work, relationships and stopping you from enjoying and living the life you want,

we are here to support you.

If you are looking for more support with parenting

- we provide a holistic approach to parenting through our membership - Inside Out Parenting.

Inside the membership we cover topics like, understanding neurodiversity, parental rage, resentment & guilt, burnout in parents, Reparenting, sibling rivalry, tantrums, setting boundaries, nervous system and emotion regulation skills for parents and for kids.

Here are some of the common areas

we help people with

Anxiety
Trauma
Depression
Relationships
Stress / Burnout
Self-esteem
Life Transitions
Parenting
Inner child healing (Reparenting)
Regulating your Nervous System

“Our childhood experiences shape the way we see the world and impacts on how we parent our kids today!”

Meet Jade

Jade is a Clinical Psychologist, trauma-informed therapist, parenting coach and mum of three.

She throws herself into life and work with ambition, heart and soul and she’s best known for her down to earth, compassionate and insightful approach to therapy and coaching.

Child development and the parent-child relationship have always been a special interest of Jade’s. However, it was when she became a parent herself, with the challenges and obstacles that she has overcome, that her passion for helping parents began.

She is a huge believer that the greatest gift a parent can give their child is his or her own peace and happiness. So, by helping parents develop a greater self-awareness and understanding of how our own childhood shapes our parenting, together we can raise compassionate, confident children who thrive.

How to manage Anger & Aggression Workshop

This one hour workshop will teach you effective ways to respond to your kids' anger and aggressive outbursts or meltdowns,

whilst also ditching the shame & strengthening your relationship with them.

It will also give you the tools to help your child release the stress and frustrations that build up in their bodies, rather than suppressing it, resulting in much fewer meltdowns and aggressive behaviours.

For parents & educators who want to understand on a deeper level what lies beneath our kids' anger and aggression!

Do you want to learn how to keep cool, calm and connected during your child's emotional storm?

Grab your
free guide

with my top ‘10 Tips for Keeping your Cool’ during those tough parenting moments…

Giving you the tools and the confidence right away!

  • Kind Words

    “Jade is lovely, really realistic about the challenges of parenting and very welcoming of questions. Would definitely recommend the membership!”

  • Kind Words

    “I just want to take the opportunity to thank you for all your support and for creating this lovely community. Even though I am busy, I am really valuing it.”

  • Kind Words

    “I’ve had so many ohhhhh!! Moments where you’ve given me a perspective that’s just shifted everything for me. You have a wonderful way of putting things in a really understandable and accessible way.”

  • Kind Words

    “Your non-judgemental approach is just so lovely, full of warmth, speaking to common experiences as parents and human beings, sharing your knowledge and expertise alongside your own struggles.”

  • Kind Words

    “I’m really enjoying the membership, having a mix of live webinars, recordings and the reflective sessions that aren’t recorded is super. I’m already implementing some of the things I’ve learned and others sharing has prompted me to maybe view some things differently. Most of all it’s so helpful to know others go through what I go through! It’s a very safe space and always good to have a mix of professional guidance and peer support.”

“It’s okay not to be okay!”

Reaching out and asking for help takes courage and finding the right psychologist for you can be a daunting and confusing process.

 Learn more about our approach, what to expect from therapy, to decide whether we might be a good fit, and how to get started.

Fees & Funding

We offer a free 15-minute initial telephone consultation to all new clients, to discuss your current needs and to check we are the right fit for working together.

Please feel free to contact us with any queries.

 Payment for sessions can then either be self-funded or paid for using your health insurance.
We are recognised by most major health insurance providers.